{"id":1011,"date":"2014-03-12T13:37:23","date_gmt":"2014-03-12T18:37:23","guid":{"rendered":"http:\/\/wesselbest.com\/?p=1011"},"modified":"2014-03-12T13:37:23","modified_gmt":"2014-03-12T18:37:23","slug":"spicy-stir-fried-broccoli-peanuts-ellen","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=1011","title":{"rendered":"Spicy Stir-Fried Broccoli & Peanuts – Ellen"},"content":{"rendered":"
\n

\"Spicy\u00a0Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.<\/span><\/h1>\n

From EatingWell:<\/b>\u00a0January\/February 2011<\/a>
\nYield:<\/b>\u00a04 servings, about 1 cup each
\nActive Time:<\/b>\u00a020 minutes
\nTotal Time:<\/b>\u00a020 minutes<\/span><\/p><\/blockquote>\n

INGREDIENTS<\/h2>\n
    \n
  1. 1\/3 cup creamy natural peanut butter<\/li>\n
  2. 1\/2 cup water, divided<\/li>\n
  3. 2 tablespoons brown sugar<\/li>\n
  4. 2 tablespoons reduced-sodium soy sauce, divided<\/li>\n
  5. 1 tablespoon rice vinegar<\/li>\n
  6. 2 tablespoons canola oil<\/li>\n
  7. 1 1\/2 pounds broccoli crowns, trimmed and cut into 1-inch pieces<\/li>\n
  8. 1 large red bell pepper, sliced<\/li>\n
  9. 2 cloves garlic, minced<\/li>\n
  10. 1\/4-1\/2 teaspoon crushed red pepper, or to taste<\/li>\n
  11. 1\/4 cup chopped unsalted peanuts<\/li>\n<\/ol>\n

    PREPARATION<\/h2>\n
      \n
    1. Whisk peanut butter, 1\/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Set aside.<\/li>\n
    2. Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes.<\/li>\n
    3. Add the remaining 1\/4 cup water and 1 tablespoon soy sauce to the pan along with bell pepper and garlic. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, 2 to 4 minutes. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper. Garnish with peanuts.<\/li>\n<\/ol>\n

      NUTRITION<\/h2>\n

      Nutrition Per Serving<\/b>: 319 calories; 23 g fat (3 g sat, 7 g mono); 0 mg cholesterol; 22 g carbohydrates; 11 g protein; 6 g fiber; 385 mg sodium; 503 mg potassium.<\/span>Nutrition Bonus<\/b>: Vitamin C (242% daily value), Vitamin A (40% dv).<\/span><\/p>\n

      1 Carbohydrate Serving<\/span><\/p>\n

      Exchanges:<\/b>\u00a01\/2 carbohydrate (other), 2 vegetable, 3 fat<\/span><\/p><\/blockquote>\n<\/div>\n

      \u00a9 2013 Eating Well, Inc.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00a0Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish. From EatingWell:\u00a0January\/February 2011 Yield:\u00a04 servings, about 1 cup each Active Time:\u00a020 minutes Total Time:\u00a020 minutes INGREDIENTS 1\/3 cup creamy natural peanut butter 1\/2 cup water, divided […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,34,17,25],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-casseroles","category-chicken","category-stir-fry","category-vegetables"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1011"}],"version-history":[{"count":1,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1011\/revisions"}],"predecessor-version":[{"id":1012,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1011\/revisions\/1012"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}