{"id":1035,"date":"2014-07-16T13:08:43","date_gmt":"2014-07-16T18:08:43","guid":{"rendered":"http:\/\/wesselbest.com\/?p=1035"},"modified":"2014-07-16T13:08:43","modified_gmt":"2014-07-16T18:08:43","slug":"crispy-keto-cauliflower-cakes-ej","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=1035","title":{"rendered":"Crispy Keto Cauliflower Cakes – EJ"},"content":{"rendered":"

The Preparation<\/strong>
\n16 oz. Cauliflower Florets
\n3 medium Stalks Spring Onion
\n3 oz. Shredded White Cheddar
\n1\/2 cup Ground Pork Rinds (Puffy Kind)
\n1\/2 tsp. Salt
\n3\/4 tsp. Pepper
\n1\/2 tsp. Red Pepper Flakes
\n1\/2 tsp. Tarragon, Dried
\n1\/4 tsp. Garlic Powder
\n3 tbsp. Olive Oil
\n1 large Egg
\n2 tsp. Psyllium Husk Powder<\/p>\n

The Execution<\/strong>
\n1. Preheat your oven to 400F. Chop cauliflower into florets. Measure out the florets until you have 16 oz. worth.<\/p>\n

2. Add cauliflower florets to a plastic bag and then add 3 tbsp. olive oil, 1\/2 tsp. salt and 1\/2 tsp. pepper. Shake well until cauliflower is well coated.<\/p>\n

3. Pour cauliflower florets onto a baking sheet covered with foil. Then, bake for 35 minutes.<\/p>\n

4. While cauliflower is cooking, add about 1\/2 bag of pork rinds to a food processor.<\/p>\n

5. Grind the pork rinds until they turn into a crumbly meal-like substance.<\/p>\n

6. Slice up 3 spring onions, crack an egg and whisk it lightly, and measure out 3 oz. Shredded White Cheddar. Measure out 2 tsp. Psyllium Husk Powder, 1\/4 tsp. Black Pepper, 1\/2 tsp. Red Pepper Flakes, 1\/2 tsp. Dried Tarragon, and 1\/4 tsp. Garlic Powder.<\/p>\n

7. Once cauliflower is roasted, add to a food processor and pulse it a few times to break up.<\/p>\n

8. Combine all ingredients (EXCEPT pork rind crumbs) in a bowl.<\/p>\n

9. Mix everything together well until a sticky mixture is formed.<\/p>\n

10. Form the cauliflower mixture into patties, then dredge in the pork rind crumbs. Do this to make about 8 patties, then lay them on the same baking sheet you used to roast the cauliflower.<\/p>\n

11. Bake at 400F for 25 minutes. Broil for additional 2-3 minutes if you want a crispier outside.<\/p>\n

12. Remove from oven, let cool slightly, and serve!<\/p>\n

This makes 8 Crispy Keto Cauliflower Cakes. Each cauliflower cake will come out to 154 Calories, 11.9g Fats, 1.8g Net Carbs, and 6.9g Protein.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Preparation 16 oz. Cauliflower Florets 3 medium Stalks Spring Onion 3 oz. Shredded White Cheddar 1\/2 cup Ground Pork Rinds (Puffy Kind) 1\/2 tsp. Salt 3\/4 tsp. Pepper 1\/2 tsp. Red Pepper Flakes 1\/2 tsp. Tarragon, Dried 1\/4 tsp. Garlic Powder 3 tbsp. Olive Oil 1 large Egg 2 tsp. Psyllium Husk Powder The […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-1035","post","type-post","status-publish","format-standard","hentry","category-casseroles"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1035"}],"version-history":[{"count":1,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":1036,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1035\/revisions\/1036"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}