{"id":1142,"date":"2017-09-15T21:54:44","date_gmt":"2017-09-16T02:54:44","guid":{"rendered":"http:\/\/wesselbest.com\/?p=1142"},"modified":"2017-09-15T21:54:44","modified_gmt":"2017-09-16T02:54:44","slug":"blueberry-mug-muffins-ellen","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=1142","title":{"rendered":"Blueberry mug muffins &#8211; Ellen"},"content":{"rendered":"<div class=\"moz-text-html\" lang=\"x-unicode\">\n<div dir=\"auto\">Blueberry mug muffins<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Coconut cooking oil (optional)<\/div>\n<div dir=\"auto\">1 large egg<\/div>\n<div dir=\"auto\">2 tbs + 1 tsp water<\/div>\n<div dir=\"auto\">1 tbs coconut oil or butter<\/div>\n<div dir=\"auto\">1\/4 c low carb, gluten free baking blend<\/div>\n<div dir=\"auto\">4 tsp Truvia sweetener<\/div>\n<div dir=\"auto\">Pinch of salt<\/div>\n<div dir=\"auto\">2 tbs blueberries<\/div>\n<div dir=\"auto\">1\/2 tsp, baking powder<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Mix all ingredients in a large coffee mug. Microwave for 1 minute 15 seconds<\/div>\n<div dir=\"auto\">We haven&#8217;t had to use the cooking spray. They come out of the mug easy without.<\/div>\n<div dir=\"auto\">To make them chocolate chip we substitute 1 1\/2 tbs 70% chocolate chips.<\/div>\n<div dir=\"auto\">The baking blend is flax meal, coconut flour, oat flour and almond flour. I got mine at<\/div>\n<div dir=\"auto\">a Whole Foods store and not even sure what the ingredients are.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Blueberry mug muffins Coconut cooking oil (optional) 1 large egg 2 tbs + 1 tsp water 1 tbs coconut oil or butter 1\/4 c low carb, gluten free baking blend 4 tsp Truvia sweetener Pinch of salt 2 tbs blueberries 1\/2 tsp, baking powder Mix all ingredients in a large coffee mug. Microwave for 1 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-1142","post","type-post","status-publish","format-standard","hentry","category-desserts"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1142"}],"version-history":[{"count":1,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":1143,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1142\/revisions\/1143"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}