{"id":1245,"date":"2009-12-25T12:57:24","date_gmt":"2009-12-25T17:57:24","guid":{"rendered":"http:\/\/www.terrywessel.com\/EdithRecipeArchive\/wordpress\/?p=1245"},"modified":"2009-12-25T12:57:24","modified_gmt":"2009-12-25T17:57:24","slug":"salmon-with-corn-and-tomato-salsa-beth","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=1245","title":{"rendered":"SALMON WITH CORN-AND-TOMATO SALSA  &#8211;  Beth"},"content":{"rendered":"<p>Preparation time:\u00a0 20 minutes\u00a0\u00a0 Cooking time:\u00a0 11 minutes<br \/>\n1 cup diced plum tomatoes<br \/>\n1\/4 cup minced red onion<br \/>\n2 tbsp. chopped fresh cilantro<br \/>\n2 tbsp. white wine vinegar<br \/>\n2 tbsp. fresh lime juice<br \/>\n1\/8 tsp. salt<br \/>\n1 jalapeno, pepper, seeded and minced<br \/>\nCooking spray<br \/>\n1 cup frozen whole-kernel corn, thawed<br \/>\n4 6-oz salmon fillets<br \/>\n1\/4 tsp. salt<br \/>\n1\/4 tsp. pepper<br \/>\n2 tbsp. honey<br \/>\nLime wedges (optional)<br \/>\nCilantro springs (0ptional)<br \/>\n1.\u00a0 Combine first 7 ingredients in a bowl;\u00a0 set aside<br \/>\n2.\u00a0 Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.\u00a0 Add corn;\u00a0 cook 2 minutes, stirring occasionally.\u00a0 Add corn to tomato mixture;\u00a0 stir well.<br \/>\n3.\u00a0 Sprinkle salmon with 1\/4 teaspoon salt and pepper;\u00a0 drizzle with honey.\u00a0 Recoat skillet with cooking spray;\u00a0 place over medium-high heat until hot.\u00a0 Add salmon;\u00a0 cook 5 minutes on each side or until fish flakes easily when tested with a fork.\u00a0 Serve salmon with salsa;\u00a0 garnish with lime wedges and cilantro springs, if desired.<br \/>\nYield:\u00a0 4 servings<br \/>\nCalories:\u00a0 374 (37% from fat)<br \/>\nFat:\u00a0 15.2 g<br \/>\nProtein 38 g<br \/>\nCarbohydrates 21.4g<br \/>\nFiber 2 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparation time:\u00a0 20 minutes\u00a0\u00a0 Cooking time:\u00a0 11 minutes 1 cup diced plum tomatoes 1\/4 cup minced red onion 2 tbsp. chopped fresh cilantro 2 tbsp. white wine vinegar 2 tbsp. fresh lime juice 1\/8 tsp. salt 1 jalapeno, pepper, seeded and minced Cooking spray 1 cup frozen whole-kernel corn, thawed 4 6-oz salmon fillets 1\/4 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[49],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-seafood"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1245"}],"version-history":[{"count":0,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1245\/revisions"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}