{"id":1261,"date":"2019-10-05T11:23:16","date_gmt":"2019-10-05T16:23:16","guid":{"rendered":"http:\/\/wesselbest.com\/?p=1261"},"modified":"2019-12-15T21:04:16","modified_gmt":"2019-12-16T02:04:16","slug":"southwest-vegetarian-bake-beth","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=1261","title":{"rendered":"Southwest Vegetarian Bake – Beth"},"content":{"rendered":"

Southwest Vegetarian Bake<\/h1>\n

Website link<\/a><\/p>\n

\"Southwest<\/h2>\n

Ingredients<\/h2>\n
    \n
  • 3\/4 cup uncooked brown rice<\/li>\n
  • 1-1\/2 cups water<\/li>\n
  • 1 can (15 ounces) black beans, rinsed and drained<\/li>\n
  • 1 can (11 ounces) Mexicorn, drained<\/li>\n
  • 1 can (10 ounces) diced tomatoes and green chiles<\/li>\n
  • 1 cup shredded reduced-fat cheddar cheese<\/li>\n
  • 1 cup salsa<\/li>\n
  • 1 cup reduced-fat sour cream<\/li>\n
  • 1\/4 teaspoon pepper<\/li>\n
  • 1\/2 cup chopped red onion<\/li>\n
  • 1 can (2-1\/4 ounces) sliced ripe olives, drained<\/li>\n
  • 1 cup shredded reduced-fat Mexican cheese blend<\/li>\n
  • Hey, go crazy… throw in some Cilantro….<\/li>\n<\/ul>\n
    \n

    Directions<\/h2>\n
      \n
    • In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes.<\/li>\n
    • Preheat oven to 350\u00b0. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1\/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives.<\/li>\n
    • Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.<\/li>\n<\/ul>\n<\/div>\n
      \n
      Nutrition Facts<\/h5>\n

      1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein.\u00a0Diabetic exchanges:\u00a0<\/b>2 starch, 2 vegetable, 1 lean meat, 1 fat.<\/p>\n<\/div>\n

        \n
      • <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Southwest Vegetarian Bake Website link Ingredients 3\/4 cup uncooked brown rice 1-1\/2 cups water 1 can (15 ounces) black beans, rinsed and drained 1 can (11 ounces) Mexicorn, drained 1 can (10 ounces) diced tomatoes and green chiles 1 cup shredded reduced-fat cheddar cheese 1 cup salsa 1 cup reduced-fat sour cream 1\/4 teaspoon pepper […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,7],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","hentry","category-casseroles","category-mexican"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1261"}],"version-history":[{"count":3,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1275,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions\/1275"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}