{"id":1473,"date":"2009-12-25T12:53:46","date_gmt":"2009-12-25T17:53:46","guid":{"rendered":"http:\/\/www.terrywessel.com\/EdithRecipeArchive\/wordpress\/?p=1239"},"modified":"2009-12-25T12:53:46","modified_gmt":"2009-12-25T17:53:46","slug":"beef-broccoli-stir-fry-beth","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=1473","title":{"rendered":"Beef &#038; Broccoli Stir-fry      &#8212;      Beth"},"content":{"rendered":"<p>Can use Chicken<br \/>\n1\/2 lb. lean top round beef, trimmed of visable fat<br \/>\n1\/4 cup water<br \/>\n1 T. soy sauce<br \/>\n1\/2 t. cornstarch<br \/>\n1 T. veg oil<br \/>\n2 cups fresh broccoli florets<br \/>\n1 C julienne strips or slices of carrots<br \/>\n1 small onion, cut into wedges<br \/>\nFew grains of pepper<br \/>\nSlice beef in thin strips across the grain (narrow width)\u00a0 Mix 2 T.<br \/>\nwater, soy sauce and cornstarch in small bowl.\u00a0 In 10 in. skillet orWDK heat<br \/>\n1 1\/2 teas. of oil over moderate heat.\u00a0 Add beef.\u00a0 Stir fry 1 minute, until<br \/>\nbrown on outside, remove from skillet.\u00a0 Add remaining 1 1\/2 t. oil to skillet,<br \/>\nadd vegetables and stir fry about 2 minutes, broccoli is bright green.<br \/>\nReduce heat to moderately low, add remaining 2 T water, cover and simmer<br \/>\n1 minute.\u00a0 Return beef to skillet, stir soy sauce mixture, add to skillet and<br \/>\ncook, stirring constantly, until thickened and boiling.\u00a0 Boil 1 minute.<br \/>\nSprinkle with pepper\u00a0 (2 diet servings)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can use Chicken 1\/2 lb. lean top round beef, trimmed of visable fat 1\/4 cup water 1 T. soy sauce 1\/2 t. cornstarch 1 T. veg oil 2 cups fresh broccoli florets 1 C julienne strips or slices of carrots 1 small onion, cut into wedges Few grains of pepper Slice beef in thin strips [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-1473","post","type-post","status-publish","format-standard","hentry","category-casseroles"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1473"}],"version-history":[{"count":0,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1473\/revisions"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1473"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}