{"id":1976,"date":"2010-01-07T20:23:32","date_gmt":"2010-01-08T01:23:32","guid":{"rendered":"http:\/\/www.terrywessel.com\/EdithRecipeArchive\/wordpress\/?p=1976"},"modified":"2010-01-07T20:23:32","modified_gmt":"2010-01-08T01:23:32","slug":"healthy-tostada","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=1976","title":{"rendered":"HEALTHY TOSTADA"},"content":{"rendered":"<p>2 corn tortillas<br \/>\n1\/2 c. lentils<br \/>\n1\/2 c. fresh spinach, chopped<br \/>\n1\/4 c. carrot, shredded<br \/>\n1\/4 zucchini, unpeeled, shredded<br \/>\n1\/4-1\/2 c. low-fat plain yogurt<br \/>\nMock Sour Cream<br \/>\nSalsa<br \/>\n2 tbsp. sunflower seed<br \/>\nIn an ungreased heavy skillet place tortillas one at a time. Warm over medium-high heat for 15 seconds on each side. On a serving plate place tortillas. Layer lentils, spinach, carrot, zucchini, yogurt, Mock Sour Cream, a generous drizzle of salsa and sunflower seed. Makes 1 serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 corn tortillas 1\/2 c. lentils 1\/2 c. fresh spinach, chopped 1\/4 c. carrot, shredded 1\/4 zucchini, unpeeled, shredded 1\/4-1\/2 c. low-fat plain yogurt Mock Sour Cream Salsa 2 tbsp. sunflower seed In an ungreased heavy skillet place tortillas one at a time. Warm over medium-high heat for 15 seconds on each side. On a [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[140,7],"tags":[],"class_list":["post-1976","post","type-post","status-publish","format-standard","hentry","category-lentil","category-mexican"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1976"}],"version-history":[{"count":0,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/1976\/revisions"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1976"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}