{"id":2151,"date":"2023-01-16T16:44:01","date_gmt":"2023-01-16T21:44:01","guid":{"rendered":"http:\/\/wesselbest.com\/?p=2151"},"modified":"2023-01-16T16:52:31","modified_gmt":"2023-01-16T21:52:31","slug":"low-carbohydate-stroganoff-ellen","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=2151","title":{"rendered":"LOW CARBOHYDATE STROGANOFF &#8211; Ellen"},"content":{"rendered":"<pre class=\"moz-quote-pre\"><strong>LOW CARBOHYDATE STROGANOFF - Ellen<\/strong>\r\n\r\nSo I pretty much made up a Low Carb Stroganoff.\u00a0 \u00a0 - Ellen\r\n \r\n3 tbs - butter\r\n3 tbs - almond flour\r\n2 cups - beef or chicken broth\r\n8 Oz - cream cheese\r\n1 cup - sour cream\r\n1\/3 cup - nutritional yeast\r\nParsley -\r\nSalt -\r\nPepper -<b>\u00a0<\/b><\/pre>\n<p>I make a roux out of :<br \/>\n<strong>3 tbs of butter<\/strong> <em>and<\/em> <strong>3 tbs of almond flour<\/strong>.<br \/>\nInstead of milk I use <strong>2 cups beef <em>or<\/em> chicken broth<\/strong> and <strong>8 Oz of cream cheese.<\/strong><br \/>\nAdd whatever <strong>spices you like<\/strong>.<br \/>\n<strong>Salt, pepper<\/strong>, and add a <strong>cup of sour cream<\/strong> and lastly I add <strong>parsley<\/strong>.<br \/>\nFor extra nutrition I\u2019ve been adding <strong>1\/3 cup nutritional yeast<\/strong> which adds a nice flavor.<\/p>\n<pre class=\"moz-quote-pre\">\r\n<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>LOW CARBOHYDATE STROGANOFF &#8211; Ellen So I pretty much made up a Low Carb Stroganoff.\u00a0 \u00a0 &#8211; Ellen 3 tbs &#8211; butter 3 tbs &#8211; almond flour 2 cups &#8211; beef or chicken broth 8 Oz &#8211; cream cheese 1 cup &#8211; sour cream 1\/3 cup &#8211; nutritional yeast Parsley &#8211; Salt &#8211; Pepper &#8211;\u00a0 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,143],"tags":[],"class_list":["post-2151","post","type-post","status-publish","format-standard","hentry","category-casseroles","category-roux"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/2151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2151"}],"version-history":[{"count":1,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/2151\/revisions"}],"predecessor-version":[{"id":2152,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/2151\/revisions\/2152"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}