{"id":237,"date":"2009-07-25T19:28:56","date_gmt":"2009-07-26T00:28:56","guid":{"rendered":"http:\/\/wesselbest.com\/?p=237"},"modified":"2009-07-26T17:41:29","modified_gmt":"2009-07-26T22:41:29","slug":"sicilian-fusilli-terry","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=237","title":{"rendered":"Sicilian Fusilli  &#8211;  Terry"},"content":{"rendered":"<p>Provided by Eat better America web site<\/p>\n<p><span id=\"ctl00_Content_RecipeDescription\">Get twisted with this toss of fusilli pasta, fresh veggies, cannellini beans, artichoke hearts and Parmesan cheese.\u00a0<em> <\/em><\/span><\/p>\n<div>\n<table style=\"height: 72px;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"188\">\n<tbody>\n<tr>\n<td>\n<div><span>Prep Time:<\/span><span>30 min <\/span><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div><span>Start to Finish:<\/span><span>30 min <\/span><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div><span>makes:<\/span><span>6 servings (1 1\/2 cups each)<\/span><\/div>\n<div><span><br \/>\n<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"height: 185px;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"396\">\n<tbody>\n<tr>\n<td>4<\/td>\n<td>cups uncooked tricolor corkscrew (fusilli) pasta (about 12 oz)<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>tablespoon olive, canola or soybean oil<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>tablespoon chopped fresh or 1 teaspoon dried basil leaves<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>teaspoon pepper<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>cups julienne (matchstick-cut) carrots (4 medium)<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>medium yellow bell pepper, cut into 2-inch strips<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>can (15 oz) Progresso\u00ae cannellini (white kidney) beans, drained, rinsed<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>can (15 oz) tomato sauce (any flavor)<\/td>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>can (14 oz) artichoke hearts, drained, cut into fourths<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>Grated Parmesan cheese, if desired<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div>\n<table style=\"height: 84px;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"934\">\n<tbody>\n<tr>\n<td>1.<\/td>\n<td>Cook and drain pasta as directed on package.<\/td>\n<\/tr>\n<tr>\n<td>2.<\/td>\n<td>Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Add basil, pepper, carrots and bell pepper; cook about 3 minutes, stirring occasionally, until carrots are crisp-tender.<\/td>\n<\/tr>\n<tr>\n<td>3.<\/td>\n<td>Stir in pasta, beans, tomato sauce and artichoke hearts. Cook about 5 minutes, stirring occasionally, until hot. Sprinkle with cheese.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div><span id=\"ctl00_Content_NutritionItemLabel\" style=\"display: block;\">Nutritional Information<\/span><\/div>\n<div>\n<div><span><strong>1 Serving:<\/strong><\/span> <span>Calories<\/span> <span>400<\/span> (<span>Calories from Fat<\/span> <span>35<\/span>); <span>Total Fat<\/span> <span>4<\/span>g (<span>Saturated Fat<\/span> <span>1\/2<\/span>g, <span>Trans Fat<\/span> <span>0<\/span>g); <span>Cholesterol<\/span> <span>0<\/span>mg; <span>Sodium<\/span> <span>760<\/span>mg; <span>Total Carbohydrate<\/span> <span>73<\/span>g (<span>Dietary Fiber<\/span> <span>12<\/span>g, <span>Sugars<\/span> <span>7<\/span>g); <span>Protein<\/span> <span>17<\/span>g\u00a0<span><strong>% Daily Value*:<\/strong><\/span> <span>Vitamin A<\/span> <span>150<\/span>%; <span>Vitamin C<\/span> <span>40<\/span>%; <span>Calcium<\/span> <span>10<\/span>%; <span>Iron<\/span> <span>30<\/span>%\u00a0<span><strong>Exchanges:<\/strong><\/span> <span>3<\/span> <span>Starch<\/span>; <span>1<\/span> <span>Other Carbohydrate<\/span>; <span>2<\/span> <span>Vegetable<\/span>; <span>1\/2<\/span> <span>Very Lean Meat<\/span>; <span>1\/2<\/span> <span>Fat<\/span> <span><strong>Carbohydrate Choices:<\/strong><\/span> <span>5<\/span> <span><strong>MyPyramid Servings:<\/strong><\/span> <span>1 tsp Fats &amp; Oils, 2 oz-equivalents Grains, 1 oz-equivalents Meat &amp; Beans, 1 1\/2 c Vegetables<\/span><br \/>\n<span>*% Daily Values are based on a 2,000 calorie diet.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Provided by Eat better America web site Get twisted with this toss of fusilli pasta, fresh veggies, cannellini beans, artichoke hearts and Parmesan cheese.\u00a0 Prep Time:30 min Start to Finish:30 min makes:6 servings (1 1\/2 cups each) 4 cups uncooked tricolor corkscrew (fusilli) pasta (about 12 oz) 1 tablespoon olive, canola or soybean oil 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,16,17],"tags":[],"class_list":["post-237","post","type-post","status-publish","format-standard","hentry","category-casseroles","category-healthy","category-stir-fry"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237"}],"version-history":[{"count":0,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}