{"id":478,"date":"2009-11-22T11:57:07","date_gmt":"2009-11-22T16:57:07","guid":{"rendered":"http:\/\/www.terrywessel.com\/EdithRecipeArchive\/wordpress\/?p=478"},"modified":"2009-11-22T11:57:07","modified_gmt":"2009-11-22T16:57:07","slug":"oriental-chicken-and-noodles-american-heart-assoc","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=478","title":{"rendered":"Oriental Chicken and Noodles   &#8212;     American Heart Assoc."},"content":{"rendered":"<p>Start with lean chicken and fresh vegetables and finish with a flourish of lively seasonings and you&#8217;ve created a fast, low-fat entree.<br \/>\n1 lb. boneless chicken breast<br \/>\n2 T. cornstarch<br \/>\n3 T. oil<br \/>\n1\/4 c. chicken broth<br \/>\n2 c. Chinese cabbage,<br \/>\nsliced 3 scallions, chopped<br \/>\n1 c. celery, chopped<br \/>\n2 t. caraway seeds<br \/>\n2 c. bean sprouts<br \/>\n1 T. lemon jc.<br \/>\n3 oz. oriental noodles, cooked.<br \/>\nCut chicken into small pieces. Heat oil in a deep skillet or wok and saut\u00e9 chicken in heated oil for 5 minutes. Add cabbage, celery and sprouts. Mix well. Cover and cook over low heat for 3 minutes.<br \/>\nMeanwhile cook noodles according to directions. Then add noodles to chicken mixture.<br \/>\nIn separate bowl, mix cornstarch and broth and stir into chicken mixture until thickened. Sprinkle with scallions, caraway seeds and lemon jc.<br \/>\nUse unsalted or low-salt broth to reduce sodium content.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start with lean chicken and fresh vegetables and finish with a flourish of lively seasonings and you&#8217;ve created a fast, low-fat entree. 1 lb. boneless chicken breast 2 T. cornstarch 3 T. oil 1\/4 c. chicken broth 2 c. Chinese cabbage, sliced 3 scallions, chopped 1 c. celery, chopped 2 t. caraway seeds 2 c. [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-casseroles"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=478"}],"version-history":[{"count":0,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/478\/revisions"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}