{"id":718,"date":"2011-07-07T22:38:22","date_gmt":"2011-07-08T03:38:22","guid":{"rendered":"http:\/\/wesselbest.com\/?p=718"},"modified":"2012-01-02T18:14:09","modified_gmt":"2012-01-02T23:14:09","slug":"bbq-chicken-burritos-beth","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=718","title":{"rendered":"BBQ Chicken Burritos &#8211; Beth"},"content":{"rendered":"<p>These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.\u00a0 From EatingWell.com<\/p>\n<p><strong> 4 servings, 1 wrap each <\/strong> | <strong>Active Time:<\/strong> 15 minutes | <strong>Total Time:<\/strong> 15 minutes<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>1 2-pound roasted chicken<\/strong><\/span>, skin discarded, meat removed from bones and shredded (4 cups)<\/li>\n<li><strong><span style=\"color: #ff6600;\">1\/2 cup prepared barbecue sauce<\/span><\/strong><\/li>\n<li><span style=\"color: #ff6600;\"><strong>1 cup canned black beans, rinsed<\/strong><\/span><\/li>\n<li><strong><span style=\"color: #ff6600;\">1\/2 cup frozen corn, thawed, or canned corn, drained<\/span><\/strong><\/li>\n<li><span style=\"color: #ff6600;\"><strong>1\/4 cup reduced-fat sour cream<\/strong><\/span><\/li>\n<li><span style=\"color: #ff6600;\"><strong>4 leaves romaine lettuce<\/strong><\/span><\/li>\n<li><span style=\"color: #ff6600;\"><strong>4 10-inch whole-wheat tortillas<\/strong><\/span><\/li>\n<li><span style=\"color: #ff6600;\"><strong>2 limes, cut in wedges<\/strong><\/span><\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<ol>\n<li>Place a large nonstick skillet over medium-high heat.<br \/>\nAdd chicken, barbecue sauce, beans, corn and sour cream.<br \/>\nStir to combine.<br \/>\nCook until hot, 4 to 5 minutes.<\/li>\n<li>Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture.<br \/>\nRoll as you would a burrito.<br \/>\nSlice in half diagonally and serve warm, with lime wedges.<\/li>\n<\/ol>\n<h3>Nutrition<\/h3>\n<p><strong>Per serving :<\/strong> 353 Calories; 9 g Fat; 3 g Sat; 3 g Mono; 82 mg Cholesterol; 40 g Carbohydrates; 33 g Protein; 5 g Fiber; 579 mg Sodium; 39 mg Potassium<\/p>\n<p>2 1\/2 Carbohydrate Serving<\/p>\n<p><strong>Exchanges:<\/strong> 21\/2 starch, 1 vegetable, 4 very lean meat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.\u00a0 From EatingWell.com 4 servings, 1 wrap each | Active Time: 15 minutes | Total Time: 15 minutes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[34,7,12],"tags":[],"class_list":["post-718","post","type-post","status-publish","format-standard","hentry","category-chicken","category-mexican","category-quick-and-easy"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=718"}],"version-history":[{"count":0,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/718\/revisions"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}