{"id":986,"date":"2013-11-27T20:34:22","date_gmt":"2013-11-28T01:34:22","guid":{"rendered":"http:\/\/wesselbest.com\/?p=986"},"modified":"2013-12-12T21:32:59","modified_gmt":"2013-12-13T02:32:59","slug":"southwestern-chicken-and-rice-ellen-ej","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=986","title":{"rendered":"Southwestern chicken and rice – Ellen (EJ)"},"content":{"rendered":"

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  • 2 cups cooked rice (I used brown)<\/li>\n
  • 1 1\/2 cups diced cooked chicken (I used southwest style chicken)<\/li>\n
  • 1 can (15 ounces) black beans, drained, rinsed<\/li>\n
  • 1 can (11 to 15 ounces) Mexican-style corn, drained<\/li>\n
  • 1 can (14.5 ounces) diced tomatoes, slightly drained (I used diced tomatoes with green chili)<\/li>\n
  • 1 teaspoon dried cilantro leaves or 1 tablespoon fresh chopped cilantro, optional<\/li>\n
  • 1 teaspoon ground cumin<\/li>\n
  • 1\/2 teaspoon garlic powder<\/li>\n
  • 1\/2 teaspoon dried leaf oregano<\/li>\n
  • 1 tablespoon chili powder<\/li>\n
  • 1\/4 to 1\/2 teaspoon ground red or chipotle pepper, to taste<\/li>\n
  • 4 tablespoons butter ( I used coconut oil)<\/li>\n
  • 4 tablespoons flour<\/li>\n
  • 1 cup milk<\/li>\n
  • 1\/2 cup chicken broth<\/li>\n
  • 1\/4 teaspoon coarsely ground black pepper -1\/2 teaspoon<\/li>\n
  • 1\/2 teaspoon salt<\/li>\n
  • 1\/2 to 1 cup Cheddar or Monterey Jack cheese, optional<\/li>\n<\/ul>\n

    Preparation:<\/h3>\n
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    In a large bowl, combine rice, chicken, beans, corn, tomatoes, cilantro, cumin, garlic powder, oregano, chili powder, and hot pepper. Stir to blend.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    In a saucepan, melt butter over medium-low heat; stir in flour until well blended and bubbly. Gradually stir in milk, chicken broth, and salt and pepper. Cook, stirring constantly, until thickened and bubbly. Stir into the rice and chicken mixture. Taste and adjust seasoning, adding more salt and\/or pepper as needed.<\/p>\n

    Pour into a 2-quart casserole sprayed lightly with nonstick cooking spray. Bake at 350\u00b0 for 25 to 30 minutes, or until bubbly. If desired, sprinkle with the cheese about 5 to 8 minutes before done. Serve with a dollop of sour cream and chopped green onions and tomatoes, if desired.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      2 cups cooked rice (I used brown) 1 1\/2 cups diced cooked chicken (I used southwest style chicken) 1 can (15 ounces) black beans, drained, rinsed 1 can (11 to 15 ounces) Mexican-style corn, drained 1 can (14.5 ounces) diced tomatoes, slightly drained (I used diced tomatoes with green chili) 1 teaspoon dried cilantro […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[3,7],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-casseroles","category-mexican"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=986"}],"version-history":[{"count":2,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":992,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/986\/revisions\/992"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}