{"id":997,"date":"2014-01-06T23:15:07","date_gmt":"2014-01-07T04:15:07","guid":{"rendered":"http:\/\/wesselbest.com\/?p=997"},"modified":"2014-01-06T23:15:07","modified_gmt":"2014-01-07T04:15:07","slug":"easy-chicken-fried-rice-beth","status":"publish","type":"post","link":"http:\/\/wesselbest.com\/?p=997","title":{"rendered":"Easy Chicken Fried Rice &#8211; Beth"},"content":{"rendered":"<pre>Still not sold on brown rice but I am trying to use up what is in my house (a lot cause I heard it was good for me . \r\nI used yellow onion and green onion! The only frozen veggie I used was peas. I would use more garlic next time. I only used egg whites and you couldn't tell they were there. \r\n\r\nIt was a good recipe and healthy\u2026.easy.  - Beth<\/pre>\n<p><a style=\"font-size: 1.17em; line-height: 1.5em;\" href=\"http:\/\/iowagirleats.com\/2012\/08\/23\/take-out-fake-out-easy-chicken-fried-rice\/\" target=\"_blank\">Web Site<\/a><\/p>\n<div><span style=\"font-size: 14px; line-height: 1.5em;\">Serves 2<\/span><\/div>\n<p><em>Barely adapted from\u00a0<a href=\"http:\/\/rachelschultz.com\/2012\/07\/14\/better-than-takeout-chicken-fried-rice\/\" target=\"_blank\">Rachel Schultz<\/a><\/em><\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n2 cups prepared rice (I used long grain brown rice)<br \/>\n1 chicken breast, cut into bite-sized pieces and seasoned with salt &amp; pepper (could use leftover cooked chicken)<br \/>\n1\/2 cup frozen mixed vegetables<br \/>\n2 green onions, chopped<br \/>\n1 clove garlic, minced<br \/>\n1 egg<br \/>\n3 teaspoons sesame or wok oil, divided<br \/>\n2 Tablespoons soy sauce<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Whisk egg with 1 teaspoon oil in a small dish then set aside.<\/li>\n<li>Heat 1 teaspoon oil in a large wok or skillet over medium-high heat. Add seasoned chicken then stir fry until cooked through and remove to a plate. (If using pre-cooked chicken, skip this step.)<\/li>\n<li>Heat remaining teaspoon oil in the wok then add frozen mixed vegetables and green onions. Stir fry until tender, about 2 minutes, then add garlic and cook for 30 more seconds. Push vegetables to the side of the wok then add egg and sesame oil mixture into the center and scramble.<\/li>\n<li>Add cooked chicken, rice, and soy sauce to wok then toss well to combine.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still not sold on brown rice but I am trying to use up what is in my house (a lot cause I heard it was good for me . I used yellow onion and green onion! The only frozen veggie I used was peas. I would use more garlic next time. I only used egg [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":"","_links_to":"","_links_to_target":""},"categories":[34,16,17],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","hentry","category-chicken","category-healthy","category-stir-fry"],"_links":{"self":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=997"}],"version-history":[{"count":1,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":998,"href":"http:\/\/wesselbest.com\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions\/998"}],"wp:attachment":[{"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wesselbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}