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Lentil Soup with Spinach and an Indian Twist – Lynn Miller
Lentil Soup with Spinach and an Indian Twist
INGREDIANTS
1 pound of lentils, washed and picked over (I use red or yellow lentils, simply because they look
more appetizing when cooked, not difference in taste to
1 large onions, diced the brown ones that I can discern)
1 Tbsp vegetable oil
2-3 gloves of garlic, minced
1 Tbsp fresh ginger, minced
or 1 heaped Tbsp ginger and garlic paste, available at New Market
1 tsp ground cumin these are approx. amounts; I usually use a bit more
1 tsp ground coriander
½ tsp ground turmeric
or 3 tsp of curry spice will also do the trick
6 cups of chicken or vegetable broth
salt to taste
1 12-ounce bag of spinach
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Sautee onion in oil until softened. Add ginger, garlic and spices and cook until fragrant. Be careful not to burn the spices.
Place washed lentils into slow-cooker, top with onions mixture and broth. Cook on high for 4-5 hours. Salt. Stir in spinach just before serving, about 3 minutes.
If you don’t have a crock pot, soak lentils in water for 4-6 hours, the cook on low heat for about 45 minutes.