Wessel Best Recipes

Blueberry mug muffins

Coconut cooking oil (optional)

1 large egg

2 tbs + 1 tsp water

1 tbs coconut oil or butter

1/4 c low carb, gluten free baking blend

4 tsp Truvia sweetener

Pinch of salt

2 tbs blueberries

1/2 tsp, baking powder

Mix all ingredients in a large coffee mug. Microwave for 1 minute 15 seconds

We haven’t had to use the cooking spray. They come out of the mug easy without.

To make them chocolate chip we substitute 1 1/2 tbs 70% chocolate chips.

The baking blend is flax meal, coconut flour, oat flour and almond flour. I got mine at

a Whole Foods store and not even sure what the ingredients are.