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Can use Chicken
1/2 lb. lean top round beef, trimmed of visable fat
1/4 cup water
1 T. soy sauce
1/2 t. cornstarch
1 T. veg oil
2 cups fresh broccoli florets
1 C julienne strips or slices of carrots
1 small onion, cut into wedges
Few grains of pepper
Slice beef in thin strips across the grain (narrow width)  Mix 2 T.
water, soy sauce and cornstarch in small bowl.  In 10 in. skillet orWDK heat
1 1/2 teas. of oil over moderate heat.  Add beef.  Stir fry 1 minute, until
brown on outside, remove from skillet.  Add remaining 1 1/2 t. oil to skillet,
add vegetables and stir fry about 2 minutes, broccoli is bright green.
Reduce heat to moderately low, add remaining 2 T water, cover and simmer
1 minute.  Return beef to skillet, stir soy sauce mixture, add to skillet and
cook, stirring constantly, until thickened and boiling.  Boil 1 minute.
Sprinkle with pepper  (2 diet servings)