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Adapted from Robert Sietsema

Traditionally, this bouillabaisse-like stew is rich with tomatoes and chunks of wild-caught freshwater fish such as perch, tench, eel, trout, and pike. While wild-caught is best, fillets of farmed freshwater fish—including tilapia, catfish, trout, and arctic char—also work well.

Yield: Makes 6 servings

Active Time: 20 min

Total Time: 45 min

For soup

2 pound mixed freshwater fish fillets, cut into 2-inch pieces

1/2 cup chopped onion

1/2 cup chopped celery

4 garlic cloves, finely chopped

(I added 2 chopped red potatoes)

1/2 cup extra-virgin olive oil (I used about 3T.)

1/4 cup chopped flat-leaf parsley

1 cup dry white wine (preferably Italian such as Grechetto, Vermentino, or Trebbiano)

1 (28-ounce) can crushed tomatoes (preferably Italian)

2 cups water

For toasts

1 baguette

1 garlic clove

2 tablespoons extra-virgin olive oil

Garnish:

Garnish: chopped flat-leaf parsley

Make soup:

Pat fish dry and sprinkle with 1/2 teaspoon salt.

Cook onion, celery, and garlic in oil with 1/2 teaspoon salt in a deep 12-inch heavy skillet over medium heat, stirring occasionally, until onion is softened but not browned, about 8 minutes. Add parsley and cook, stirring, 1 minute. Add wine and boil until liquid is reduced by half, about 5 minutes. Add tomatoes, water, and 1 teaspoon salt (I added Cayenne pepper to taste) and bring to a simmer. Add fish and reduce heat to cook at a bare simmer until just cooked through, about 10 minutes.

This makes a lot and it is reported to freeze well.

Make toasts while fish cooks:

Preheat broiler.

Cut 18 (1/2-inch) slices from baguette and toast 3 to 5 inches from heat, turning once, until golden, 3 to 4 minutes total.

Cut garlic clove in half and rub on toasts, then brush toasts with oil. Serve with soup

Per serving: 422 calories, 24g fat (4g saturated), 88mg cholesterol, 234mg sodium, 13g carbohydrates, 4g fiber, 33g protein