Wessel Best Recipes

These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.  From EatingWell.com

4 servings, 1 wrap each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

• 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
• 1/2 cup prepared barbecue sauce
• 1 cup canned black beans, rinsed
• 1/2 cup frozen corn, thawed, or canned corn, drained
• 1/4 cup reduced-fat sour cream
• 4 leaves romaine lettuce
• 4 10-inch whole-wheat tortillas
• 2 limes, cut in wedges

Preparation

1. Place a large nonstick skillet over medium-high heat.
   Add chicken, barbecue sauce, beans, corn and sour cream.
   Stir to combine.
   Cook until hot, 4 to 5 minutes.
2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture.
   Roll as you would a burrito.
   Slice in half diagonally and serve warm, with lime wedges.

Nutrition

Per serving : 353 Calories; 9 g Fat; 3 g Sat; 3 g Mono; 82 mg Cholesterol; 40 g Carbohydrates; 33 g Protein; 5 g Fiber; 579 mg Sodium; 39 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 21/2 starch, 1 vegetable, 4 very lean meat